Mindfulness in Wild Swimming
Meditations on Nature & Flow| By: | Tessa Wardley |
| Publisher: | Quarto Publishing Group USA |
| Print ISBN: | 9780711288195 |
| eText ISBN: | 9780711288201 |
| Edition: | 0 |
| Format: | Reflowable |
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.