The A to Z of Feelings: Making your emotions work for you and not against you!

In perhaps his most ambitious and comprehensive work yet, leading psychologist Andrew Fuller examines the most common emotions and explains what they are, how they work, and how you can use them for your own personal good, rather than letting them rule your life. He explains the origins of emotions and outlines the pathways of the brain that surround and allow emotional development. Divided into easy-to-read, bite-size chunks, The A to Z of Feelings can be dipped into for quick reference or read at leisure for a more detailed understanding. It is essentially a recipe book for all your feelings!