Does worry or anxiety ever steal your joy?
Millions of people struggle with worry and anxiety. The majority of those people are women. It's normal to feel worried from time to time, but often, worry can become excessive and overtake our thoughts.
When worry becomes excessive and your mind dwells on the bad things that might happen, you can learn to manage those feelings through journaling. The medical literature shows there are big benefits to journaling. Countless articles show that the act of writing down how you feel can help decrease stress and worry. It can help people feel more content.
This simple Joy Journal (by Dr. Joy of Joytime Ministries) is a beautiful floral journal that contains the following:
- Tips on how to begin journaling
- Wide lines for writing down how you feel
- Scriptures about joy sprinkled throughout
We hope this Joy Journal helps you get your worrisome thoughts out of your head and down on paper so you can manage them. We hope this Joy Journal helps you find joy again!
